International Yoga Day Celebration
Yoga For Well Being
A Report
"Yoga is invigoration in relaxation. Freedom
in routine. Confidence through self control. Energy within the energy
without"
In order to make the students, teachers and
parents aware about the importance of staying fit by adopting yoga in the
day-to-today lifestyle,Yoga Day was organised at AG DAV Centenary Public
School, Model Town III on the occasion of International Yoga Day 2022.
The program began with a brief introduction by Mr
Puneet. It was followed by Sukshm Vyayam like neck rotation, shoulder movement,
knee movement and trunk movement. Then
asanas like Tadasana,
Vrikshasana,Trikonasana, Ardh Chakarasana, Ardh Ushtrasana, Shashankasana,
Mandukasana, Vakrasana,Sarpasana/bhujangasana,Ardh Shalbhasana, Makarasana,
Uttanpadasaana, Ardh Halasana were performed under the able guidance of yoga
teachers. The session came to an end with Pranayam followed by uchharan of Om.
Yoga is not just an exercise but a means to
connect with the world and with nature. It brings a change in our lifestyle and
creates awareness within us. The celebration of this day inspired the
participants to embrace yoga for strengthening their body, mind and soul to
lead a better life.
The materialisation and smooth organisation
of the yoga day was possible because of
the dynamic leadership, guidance and support of the principal, Mrs Mala Sood.
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