School Events

Tittle : International Yoga Day Celebration 2022

          International Yoga Day Celebration

            Yoga For Well Being

                   A Report

"Yoga is invigoration in relaxation. Freedom in routine. Confidence through self control. Energy within the energy without"

In order to make the students, teachers and parents aware about the importance of staying fit by adopting yoga in the day-to-today lifestyle,Yoga Day was organised at AG DAV Centenary Public School, Model Town III on the occasion of International Yoga Day 2022.

 The program began with a brief introduction by Mr Puneet. It was followed by Sukshm Vyayam like neck rotation, shoulder movement, knee movement  and trunk movement. Then asanas like   Tadasana, Vrikshasana,Trikonasana, Ardh Chakarasana, Ardh Ushtrasana, Shashankasana, Mandukasana, Vakrasana,Sarpasana/bhujangasana,Ardh Shalbhasana, Makarasana, Uttanpadasaana, Ardh Halasana were performed under the able guidance of yoga teachers. The session came to an end with Pranayam followed by uchharan of Om.

 Yoga is not just an exercise but a means to connect with the world and with nature. It brings a change in our lifestyle and creates awareness within us. The celebration of this day inspired the participants to embrace yoga for strengthening their body, mind and soul to lead a better life.

 The materialisation and smooth organisation of  the yoga day was possible because of the dynamic leadership, guidance and support of the principal, Mrs Mala Sood.